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  Women go through intense and varied levels of pain during their menstrual periods. Some women experience mild to high period cramps, some of them get sore muscles, some lose appetite, and so on. Since almost every woman faces one thing or another,there is a need for solid solutions that could help them relieve period pain . However, there are several methods that women adopt according to their suitability. Some of those methods are as follows: Diagnosis: If your menstrual cramps and discomfort are unusual or signal towards another symptom, then the help of a thorough medical examination under a certified medical practitioner could help you a lot. With the help of a medical examination, you can find out if the cause of your unusual period cramps is related to your reproductive organs or not. After this, you can get an impactful and precise prescription for your period cramps. Treatment: There are several types of treatments available for getting relief from period c...

  Periods are an important part of every female’s life. Females understand the importance of it and how it means that they can give birth.But knowing this does not help at all with the pain. The pain caused by periods is excruciating. All those women want is a way to reduce it immediately. They wish to relieve menstrual pain as soon as possible. But they may not know how to find it. So, for helping such females, we have listed down a few things that they can try for reducing period pain on their own. These things may not provide immediate relief but would help in stopping it from getting worse. 1. It is common to have sugar cravings when your periods start. But you should avoid indulging in food that is extremely high in sugar. If you are unable to satiate your craving, you should try fruits like grapes or pomegranates. 2. Caffeine has also been known to add to period pain. So, no matter how big of a coffee person you are, you should avoid drinking it during your ...